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Artichoke, Jerusalem

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Scientific name: Helianthus tuberosus

Family: Asteraceae

Origin: N America

Medicinal use:Jerusalem artichoke can be cooked like any other tuber: steamed, fried, boiled, adding it to stews and stews, it can be added to soups, creams, etc. As it is gluten-free, Jerusalem artichokes flour to replace cereal flour with gluten such as wheat. Jerusalem artichoke provides us with inulin (natural fiber), minerals such as potassium, magnesium, sodium, calcium, iron or phosphorus, vitamins such as A, B1, B2, B6, C, D.

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