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Avocado

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Scientific name: Persea americana

Family: Lauraceae

Origin: Tropical America

Medicinal use: Avocado is a fruit and a vegetable at the same time. An exquisite and smooth hazelnut flavor and a tender and creamy consistency allow it to be combined with any food. It is beneficial for bone health thanks to its vitamin D content. These elements promote the proper functioning of the nervous system. It is used as an accompaniment to bread, as an ingredient in salads, as a garnish and to prepare guacamole, among many other uses.

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