Scientific name: Beta vulgaris
Origin: Mediterranean, N Africa and W Asia
Medicinal use: Rich in antioxidants, vitamins and minerals, beets can take raw in salads, shakes and smoothies, but also blanch or sauté, as long as the leaves are tender. In general it is consumed with salads, salads, grated or cooked. Juice can also be taken but it is better to combine it with milder-tasting fruits or vegetables.
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