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Chard, Swiss

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Scientific name: Beta vulgaris subsp. Vulgaris

Family: Amaranthaceae

Origin: Europe

Medicinal use: It is very common to prepare them boiled or steamed, like other vegetables, accompanied by potatoes, carrots, onion. They are very tasty sautéed or fried, battered, and as part of different fillings and / or accompaniment to fish and meat. They can be eaten raw in salads, making the most of their nutrients, especially if they are fresh.

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