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Scientific name: Asparagus racemosus

Family: Asparagaceae

Origin: Africa and Australia

Medicinal use: Asparagus is rich in folic acid and vitamin K, it is high in fiber and water. This helps prevent constipation, maintain a healthy digestive tract, and reduce the risk of colon cancer. Asparagus benefits include slowing down the aging process, preventing cognitive decline in the brain, and, because it is a good source of folate or folic acid, it can prevent fetal neural tube problems.

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