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Pepper, Black

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Scientific name: Piper nigrum

Family: Piperaceae

Origin: S India

Medicinal use: Black pepper helps the system retain other minerals such as potassium to control heart rate and blood pressure, and calcium to strengthen bones and teeth. Zinc, according to studies, promotes cell growth, a stealth antioxidant, protecting against free radical damage. Iron carries oxygen from the lungs to the rest of the body and helps muscles use and store oxygen.

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