Medicinal use: Valerian (Valeriana officinalis) essential oil has an earthy scent that promotes a feeling of relaxation and calm, easing any concerns. Diffusing it before going to bed or applying it to the soles of the feet with a gentle massage after an intense day can help to enjoy a moment of calm due to its relaxing properties.
Medicinal use: Liquid stevia is easily found in health food stores and supermarkets, stevia is a plant from South and Central America, from which an extract with properties similar to sugar is obtained, but whose sweetness capacity is up to 300 times greater. It can be used as a substitute for sugar to prepare cakes, cakes and cookies, fruit salads and drinks or in the preparation of jellies and frozen desserts.
Medicinal use: The greater nettle is also a powerful purifier, both of the blood and of the whole organism. Nettles are used as a textile fiber and as food, since once cooked they lose their stinging power and have a pleasant taste. They are eaten as a vegetable, in tortilla soup, pizza.
Medicinal use: Garlic is used in cooking as a natural flavoring. It has a characteristic aroma and flavor that usually accompanies certain dishes of Mediterranean cuisine. Some of the many dishes where garlic is an essential ingredient are ajoblanco, garlic cabañil, hot garlic, mataero garlic or pringue garlic, atascaburras, Andalusian gazpacho, garlic chicken.
